All It Takes Is A Goal
Jon Acuff is the New York Times bestselling author of ten books, including his most recent, All it Takes is a Goal.
Published in dozens of languages, his work is both critically acclaimed and adored by readers. When he's not writing, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Range Rover, Microsoft, Chick-fil-A, and Comedy Central. Known for his insights wrapped in humor, Acuff shared the stage with an American Icon when he opened up for Dolly Parton at the Ryman Auditorium.
Jon lives outside of Nashville, TN with his wife Jenny and two daughters.
Episodes
224 episodes
ATG 223: The Power of Encouragement: A Gift for Two
Encouragement isn’t just something you give—it’s something you get. When you take the time to lift someone else up, you walk away stronger too. In this episode, I’m sharing why encouragement matters and how it shows up in unexpected ways (inclu...
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Season 1
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Episode 223
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15:50
ATG 222: I'll Feel Awesome After
Starting is hard. Whether it’s running, writing a book, or driving home after a big event, the beginning never feels as good as the finish. But here’s the truth—you don’t have to feel awesome to get started. You’ll feel awesome after. ...
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Season 1
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Episode 222
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14:28
ATG 221: Hills Pay The Bills
Nobody loves hills. Whether you’re running, traveling, or chasing a big goal, the uphill parts feel the hardest. But here’s the thing—hills pay the bills. They make you stronger, tougher, and better prepared for what’s next. In this episode, we...
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Season 1
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Episode 221
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13:23
ATG 220: Fear Gets A Voice, Not A Vote
Fear loves to run its mouth. It shouts worst-case scenarios, whispers doubts, and reminds you of every past failure. But here’s the deal—fear gets a voice, not a vote. In this episode, we’re talking about how to manage the soundtracks fear play...
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Season 1
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Episode 220
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13:50
ATG 219: 4 Lessons I Learned Spending 1,000 Hours Outside
I spent 1,000 hours outside in 2024—not because I’m a rugged outdoorsman, but because I realized fresh air and big skies make life better. Along the way, I learned four surprising lessons about goals, marriage, and why keeping things simple is ...
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Season 1
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Episode 219
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17:08
ATG 218: Frustration or Fuel: Your Choice
Do you ever feel frustrated that you can’t afford something you really want? My nephew Anderson did. He wanted to go duck hunting and buy a dog—but his bank account had other plans. In this episode, I show him (and you) how to turn frustration ...
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Season 1
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Episode 218
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14:23
ATG 217: 7 Reasons Most People Never Choose Remarkable
Do you ever wonder why so many people settle for average? I waited until I was 37 to deal with my procrastination—what was I waiting for? In this episode, I break down the 7 biggest reasons people don’t choose remarkable, why it’s always a choi...
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Season 1
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Episode 217
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19:45
ATG 216: The Choices You Make, Make You
After 14 years of business travel, I finally hit Delta Diamond Medallion Status—but not for the reasons you might think. In this episode, I break down why I still fly Southwest most of the time, how our daily decisions reveal what we truly valu...
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Season 1
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Episode 216
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14:56
ATG 215: The Fix: How to Stop Getting in Your Own Way with Ian Morgan Cron
What if the key to real transformation has been hiding in plain sight?In this episode, I sit down with Ian Morgan Cron—bestselling author, psychotherapist, and Enneagram expert—to talk about his brand-new book, T
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Season 1
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Episode 215
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52:24
ATG 214: Be Kind to Yourself
If I spoke to my wife the way I talk to myself, we’d be divorced. Success doesn’t come from being your own worst critic—it comes from learning to be your best friend. In this episode, I’m sharing how kindness, simplicity, and a little grace can...
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Season 1
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Episode 214
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20:45
ATG 213: My Word for the Year: Remarkable
This year, I'm embracing a new mantra: "I don't want to be relatable; I want to be remarkable." In this episode, I share the pivotal moment that led to this revelation and how it’s shaping my approach to life and goals in 2025. Join me as we ex...
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Season 1
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Episode 213
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14:40
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ATG 212: My 2025 Goals (Part 2)
How do you set goals that bring more fun and connection into your life? In Part 2, I’m sharing my relationship and fun goals for 2025, from daily encouragement to remarkable hours and spending July in the mountains. Let’s make this year about m...
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Season 1
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Episode 212
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21:50
ATG 211: My 2025 Goals (Part 1)
What’s the secret to setting goals you’ll actually stick to? In this episode, I’m sharing Part 1 of my 2025 goals, from running 700 miles to writing half a million words, and the strategies I’m using to make them happen. Let’s tackle our goals ...
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Season 1
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Episode 211
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28:52
ATG 210: Time Machines, Arrows, and Staying Present
Your brain loves time travel—regretting the past or worrying about the future—but distraction won’t help you hit your goals. In this episode, I’ll share why staying present is the secret to making real progress. From narrating your day to rewri...
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Season 1
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Episode 210
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16:23
ATG 209: The 7 Best Books I Read in 2024
This year, I read more than 100 books. Why so many? Because I wanted to! And because I chose to make time for it. In this episode, I’ll share my favorite tips for reading more in 2025 (spoiler alert: it starts with saying no to mediocre TV). Yo...
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Season 1
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Episode 209
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18:34
ATG 208: 8 Ideas That Will Make You More Resilient
Resilience isn’t about never hitting obstacles—it’s about using them to your advantage. In this episode, I’m sharing 8 simple, practical ideas that will help you bounce back faster, push past limits, and build momentum like never before. Whethe...
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Season 1
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Episode 208
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18:49
ATG 207: 8 Ideas to Start the Year Braver Than Ever
Want to start the new year braver? In this episode, I’m sharing 8 quick soundtracks to tackle fear, crush overthinking, and jumpstart your courage. From turning stress into success to being as brave as your kids, these ideas will help you hit t...
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Season 1
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Episode 207
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17:23
ATG 206: 10 Game-Changing Gifts That Will Wow Everyone on Your List
I love a good list, especially when it’s packed with amazing gift ideas. This year, I’m sharing 10 of our family’s favorite finds from 2024—things we’ve bought, loved, and can’t stop talking about. From a tiny acorn-growing vase to the Finish J...
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Season 1
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Episode 206
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18:19
ATG 205: Replay: Think Ahead: Decision-Making Habits and Systems with Craig Groeschel
Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and se...
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Season 1
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Episode 205
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46:07
ATG 204: Avoid Thanksgiving Fights with This 1 Sentence
Thanksgiving is practically designed for family debates, especially the kind that get sparked right as you’re reaching for the mashed potatoes. But this year, I’ve got one sentence that will change everything: “Politicians are temporary, family...
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Season 1
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Episode 204
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13:20
ATG 203: From Overthinking to Action: Graham Cochrane on Chasing Dreams and Embracing Change
I had an awesome conversation with my friend, Graham Cochrane, about goal-setting, career pivots, and discovering your unique purpose. We dove into the pressures we face, how to manage overthinking, and why it’s so important to pursue a life th...
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Season 1
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Episode 203
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50:08
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ATG 202: Your Friends Are Your Future
You've probably heard the classic quote, “You’re the average of the five people you spend the most time with.” But what does that really mean for your life? In this episode, I’ll break down why your circle isn’t just a group of friends—it’s a b...
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Season 1
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Episode 202
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17:06
ATG 201: Why 2025 Will Be Your Greatest Year Ever
I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big goals, beat procrastination, perfectionism, and all the usual roadblocks, and it all starts now. In this episode, I’m breaking do...
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Season 1
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Episode 201
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15:58
ATG 200: 7 Ways to Survive Election Stress
It’s the 200th episode of the podcast! I can’t believe we’ve reached this milestone together. In this episode, we’re talking about election stress and how to handle it. You know those anxious soundtracks that play on repeat in your head during ...
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Season 1
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Episode 200
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17:28
ATG 199: A Father, A Hurricane, & The Walk Of A Lifetime!
I don’t usually do breaking podcasts, but this story was too incredible not to share. My guest, David Jones, reached out with a story that perfectly ties into Soundtracks. When a hurricane hit western North Carolina, David faced a seri...
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Season 1
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Episode 199
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33:05
