All It Takes Is A Goal

ATG 46: 5 reasons you should ignore the sleep mafia

November 08, 2021 Jon Acuff Season 1 Episode 46
All It Takes Is A Goal
ATG 46: 5 reasons you should ignore the sleep mafia
Show Notes

Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like you shouldn't take a nap or should get up at 3AM to do burpees?

That's probably the result of the "Sleep Mafia," AKA a group of influencers trying to convince you that you need to wake up when they wake up. In this episode, I've got 5 reasons you should ignore them and stick to the sleep schedule that's best for you.

In this episode:
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